Pub Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Garden contains 48 calories, 1.2g protein, 4.8g carbs, and 2.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 165.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Pub Garden Good for You?
Pub Garden provides 48 calories per one bowl (250g) with 1.2g protein, 4.8g carbohydrates, and 2.8g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (18% dv).
Fresh mixed greens and raw vegetables, often served with a light vinaigrette dressing as a starter or side in British pubs
Key Health Benefits of Pub Garden
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pub Garden Nutrition with Gram
Use Gram to log pub garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub garden?
Pub Garden contains 48 calories per one bowl (250g).
How much protein is in pub garden?
Pub Garden provides 1.2g of protein per one bowl (250g).
How many carbs are in pub garden?
Pub Garden has 4.8g of carbohydrates per one bowl (250g).
Is pub garden good for tracking nutrition?
Yes. Pub Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub garden in a meal plan?
Use Pub Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub garden and thousands of other foods with the Gram app.