Pub Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Mixed contains 268 calories, 21g protein, 4.5g carbs, and 19.5g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pub Mixed Good for You?
Pub Mixed provides 268 calories per one plate (650g) with 21g protein, 4.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (18% dv).
Hearty British pub main featuring a lamb cutlet alongside other grilled meats, sausage, bacon and classic accompaniments
Key Health Benefits of Pub Mixed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pub Mixed Nutrition with Gram
Use Gram to log pub mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub mixed?
Pub Mixed contains 268 calories per one plate (650g).
How much protein is in pub mixed?
Pub Mixed provides 21g of protein per one plate (650g).
How many carbs are in pub mixed?
Pub Mixed has 4.5g of carbohydrates per one plate (650g).
Is pub mixed good for tracking nutrition?
Yes. Pub Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub mixed in a meal plan?
Use Pub Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub mixed and thousands of other foods with the Gram app.