Pub Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Nachos contains 340 calories, 9g protein, 32g carbs, and 20g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pub Nachos Good for You?
Pub Nachos provides 340 calories per one plate (500g) with 9g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (23% dv), iron (1444% dv).
Large sharing plate of tortilla chips loaded with melted cheese, chili beef, jalapeños, sour cream, guacamole and salsa
Key Health Benefits of Pub Nachos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pub Nachos Nutrition with Gram
Use Gram to log pub nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub nachos?
Pub Nachos contains 340 calories per one plate (500g).
How much protein is in pub nachos?
Pub Nachos provides 9g of protein per one plate (500g).
How many carbs are in pub nachos?
Pub Nachos has 32g of carbohydrates per one plate (500g).
Is pub nachos good for tracking nutrition?
Yes. Pub Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub nachos in a meal plan?
Use Pub Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub nachos and thousands of other foods with the Gram app.