Pub Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Pretzel contains 300 calories, 11g protein, 40g carbs, and 14g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pub Pretzel Good for You?
Pub Pretzel provides 300 calories per one serving (170g) with 11g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (27% dv).
Soft baked pretzel bites served with warm beer cheese dipping sauce, a classic pub appetizer
Key Health Benefits of Pub Pretzel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pub Pretzel Nutrition with Gram
Use Gram to log pub pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub pretzel?
Pub Pretzel contains 300 calories per one serving (170g).
How much protein is in pub pretzel?
Pub Pretzel provides 11g of protein per one serving (170g).
How many carbs are in pub pretzel?
Pub Pretzel has 40g of carbohydrates per one serving (170g).
Is pub pretzel good for tracking nutrition?
Yes. Pub Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub pretzel in a meal plan?
Use Pub Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub pretzel and thousands of other foods with the Gram app.