Pub Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Squash contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 5.0mg | 45% |
Is Pub Squash Good for You?
Pub Squash provides 42 calories per one glass (300g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (45% dv).
Sweet lemon-flavored carbonated soft drink or cordial commonly served in pubs
Key Health Benefits of Pub Squash
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pub Squash Nutrition with Gram
Use Gram to log pub squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub squash?
Pub Squash contains 42 calories per one glass (300g).
How much protein is in pub squash?
Pub Squash provides 0g of protein per one glass (300g).
How many carbs are in pub squash?
Pub Squash has 10.5g of carbohydrates per one glass (300g).
Is pub squash good for tracking nutrition?
Yes. Pub Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub squash in a meal plan?
Use Pub Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub squash and thousands of other foods with the Gram app.