Pub Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Steak contains 280 calories, 10g protein, 23g carbs, and 16g fat per one pie (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pub Steak Good for You?
Pub Steak provides 280 calories per one pie (350g) with 10g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1167% dv).
Traditional British pub pie with slow-cooked beef steak and ale gravy in a buttery pastry crust
Key Health Benefits of Pub Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pub Steak Nutrition with Gram
Use Gram to log pub steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub steak?
Pub Steak contains 280 calories per one pie (350g).
How much protein is in pub steak?
Pub Steak provides 10g of protein per one pie (350g).
How many carbs are in pub steak?
Pub Steak has 23g of carbohydrates per one pie (350g).
Is pub steak good for tracking nutrition?
Yes. Pub Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub steak in a meal plan?
Use Pub Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub steak and thousands of other foods with the Gram app.