Pub Style Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style Cottage contains 145 calories, 9g protein, 12g carbs, and 8g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pub Style Cottage Good for You?
Pub Style Cottage provides 145 calories per one portion (400g) with 9g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1944% dv).
Hearty British pub main of seasoned ground beef in rich gravy topped with buttery mashed potatoes and baked until golden.
Key Health Benefits of Pub Style Cottage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Cottage Nutrition with Gram
Use Gram to log pub style cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style cottage?
Pub Style Cottage contains 145 calories per one portion (400g).
How much protein is in pub style cottage?
Pub Style Cottage provides 9g of protein per one portion (400g).
How many carbs are in pub style cottage?
Pub Style Cottage has 12g of carbohydrates per one portion (400g).
Is pub style cottage good for tracking nutrition?
Yes. Pub Style Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style cottage in a meal plan?
Use Pub Style Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub style cottage and thousands of other foods with the Gram app.