Pub Style Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style Gravy contains 305 calories, 7.5g protein, 29g carbs, and 18g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pub Style Gravy Good for You?
Pub Style Gravy provides 305 calories per one serving (350g) with 7.5g protein, 29g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2667% dv).
Crispy french fries topped with hot brown gravy and melted cheese, served as a hearty pub appetizer or side.
Key Health Benefits of Pub Style Gravy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Gravy Nutrition with Gram
Use Gram to log pub style gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style gravy?
Pub Style Gravy contains 305 calories per one serving (350g).
How much protein is in pub style gravy?
Pub Style Gravy provides 7.5g of protein per one serving (350g).
How many carbs are in pub style gravy?
Pub Style Gravy has 29g of carbohydrates per one serving (350g).
Is pub style gravy good for tracking nutrition?
Yes. Pub Style Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style gravy in a meal plan?
Use Pub Style Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pub style gravy and thousands of other foods with the Gram app.