Pub Style Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style Loaded contains 280 calories, 8.5g protein, 27g carbs, and 16g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pub Style Loaded Good for You?
Pub Style Loaded provides 280 calories per one serving (400g) with 8.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (27% dv), iron (2500% dv).
Classic Canadian-style pub dish of french fries topped with fresh cheese curds and rich brown gravy.
Key Health Benefits of Pub Style Loaded
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Loaded Nutrition with Gram
Use Gram to log pub style loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style loaded?
Pub Style Loaded contains 280 calories per one serving (400g).
How much protein is in pub style loaded?
Pub Style Loaded provides 8.5g of protein per one serving (400g).
How many carbs are in pub style loaded?
Pub Style Loaded has 27g of carbohydrates per one serving (400g).
Is pub style loaded good for tracking nutrition?
Yes. Pub Style Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style loaded in a meal plan?
Use Pub Style Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pub style loaded and thousands of other foods with the Gram app.