Pub Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style contains 165 calories, 4g protein, 18g carbs, and 9g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Pub Style Good for You?
Pub Style provides 165 calories per one portion (250g) with 4g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (2222% dv).
Classic British side of pan-fried leftover potatoes and cabbage, crispy outside and tender inside.
Key Health Benefits of Pub Style
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pub Style Nutrition with Gram
Use Gram to log pub style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style?
Pub Style contains 165 calories per one portion (250g).
How much protein is in pub style?
Pub Style provides 4g of protein per one portion (250g).
How many carbs are in pub style?
Pub Style has 18g of carbohydrates per one portion (250g).
Is pub style good for tracking nutrition?
Yes. Pub Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style in a meal plan?
Use Pub Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub style and thousands of other foods with the Gram app.