Pub Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style contains 380 calories, 7g protein, 38g carbs, and 22g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pub Style Good for You?
Pub Style provides 380 calories per 2 slices (80g) with 7g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), sodium (24% dv).
Thick-cut toasted bread generously spread with garlic butter, often served as a pub side
Key Health Benefits of Pub Style
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Nutrition with Gram
Use Gram to log pub style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style?
Pub Style contains 380 calories per 2 slices (80g).
How much protein is in pub style?
Pub Style provides 7g of protein per 2 slices (80g).
How many carbs are in pub style?
Pub Style has 38g of carbohydrates per 2 slices (80g).
Is pub style good for tracking nutrition?
Yes. Pub Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style in a meal plan?
Use Pub Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub style and thousands of other foods with the Gram app.