Pub Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style contains 290 calories, 11g protein, 28g carbs, and 16g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pub Style Good for You?
Pub Style provides 290 calories per one bowl (300g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (26% dv).
Creamy cheddar cheese sauce tossed with elbow macaroni, baked or stovetop, a hearty pub comfort dish
Key Health Benefits of Pub Style
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Nutrition with Gram
Use Gram to log pub style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style?
Pub Style contains 290 calories per one bowl (300g).
How much protein is in pub style?
Pub Style provides 11g of protein per one bowl (300g).
How many carbs are in pub style?
Pub Style has 28g of carbohydrates per one bowl (300g).
Is pub style good for tracking nutrition?
Yes. Pub Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style in a meal plan?
Use Pub Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub style and thousands of other foods with the Gram app.