Pub Style Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style Roast contains 195 calories, 25g protein, 2.5g carbs, and 10g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Pub Style Roast Good for You?
Pub Style Roast provides 195 calories per one serving (250g) with 25g protein, 2.5g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (17% dv).
Sliced roast beef served with rich gravy, typical of British pub carvery service
Key Health Benefits of Pub Style Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Roast Nutrition with Gram
Use Gram to log pub style roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style roast?
Pub Style Roast contains 195 calories per one serving (250g).
How much protein is in pub style roast?
Pub Style Roast provides 25g of protein per one serving (250g).
How many carbs are in pub style roast?
Pub Style Roast has 2.5g of carbohydrates per one serving (250g).
Is pub style roast good for tracking nutrition?
Yes. Pub Style Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style roast in a meal plan?
Use Pub Style Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub style roast and thousands of other foods with the Gram app.