Pub Style Sharing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style Sharing contains 360 calories, 10g protein, 30g carbs, and 22g fat per one platter (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pub Style Sharing Good for You?
Pub Style Sharing provides 360 calories per one platter (600g) with 10g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (25% dv), iron (1667% dv).
Generous sharing platter of tortilla chips topped with cheese, chili, guacamole, sour cream, salsa, olives and jalapeños
Key Health Benefits of Pub Style Sharing
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Sharing Nutrition with Gram
Use Gram to log pub style sharing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style sharing?
Pub Style Sharing contains 360 calories per one platter (600g).
How much protein is in pub style sharing?
Pub Style Sharing provides 10g of protein per one platter (600g).
How many carbs are in pub style sharing?
Pub Style Sharing has 30g of carbohydrates per one platter (600g).
Is pub style sharing good for tracking nutrition?
Yes. Pub Style Sharing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style sharing in a meal plan?
Use Pub Style Sharing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub style sharing and thousands of other foods with the Gram app.