Pub Style Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Style Shepherd'S contains 155 calories, 8.5g protein, 12g carbs, and 9g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pub Style Shepherd’S Good for You?
Pub Style Shepherd’S provides 155 calories per one portion (400g) with 8.5g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1833% dv).
Traditional British pub dish of seasoned ground lamb in savory gravy topped with creamy mashed potatoes and oven-baked.
Key Health Benefits of Pub Style Shepherd’S
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pub Style Shepherd’S Nutrition with Gram
Use Gram to log pub style shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub style shepherd's?
Pub Style Shepherd'S contains 155 calories per one portion (400g).
How much protein is in pub style shepherd's?
Pub Style Shepherd'S provides 8.5g of protein per one portion (400g).
How many carbs are in pub style shepherd's?
Pub Style Shepherd'S has 12g of carbohydrates per one portion (400g).
Is pub style shepherd's good for tracking nutrition?
Yes. Pub Style Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub style shepherd's in a meal plan?
Use Pub Style Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pub style shepherd's and thousands of other foods with the Gram app.