Pub Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Works contains 280 calories, 16g protein, 20g carbs, and 16g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pub Works Good for You?
Pub Works provides 280 calories per one burger (380g) with 16g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (22% dv).
Loaded beef burger with bacon, cheddar cheese, fried egg, lettuce, tomato, pickles and sauce on a toasted brioche bun, typical pub fare
Key Health Benefits of Pub Works
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pub Works Nutrition with Gram
Use Gram to log pub works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub works?
Pub Works contains 280 calories per one burger (380g).
How much protein is in pub works?
Pub Works provides 16g of protein per one burger (380g).
How many carbs are in pub works?
Pub Works has 20g of carbohydrates per one burger (380g).
Is pub works good for tracking nutrition?
Yes. Pub Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub works in a meal plan?
Use Pub Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub works and thousands of other foods with the Gram app.