Puchero De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puchero De contains 105 calories, 6.8g protein, 10g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.8g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Puchero De Good for You?
Puchero De provides 105 calories per one bowl (350g) with 6.8g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (818% dv).
Cebu regional version of puchero featuring pork, saba bananas, sweet potatoes, chickpeas, bok choy, and a tomato-based broth, often sweeter than other versions
Key Health Benefits of Puchero De
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Puchero De Nutrition with Gram
Use Gram to log puchero de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puchero de?
Puchero De contains 105 calories per one bowl (350g).
How much protein is in puchero de?
Puchero De provides 6.8g of protein per one bowl (350g).
How many carbs are in puchero de?
Puchero De has 10g of carbohydrates per one bowl (350g).
Is puchero de good for tracking nutrition?
Yes. Puchero De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puchero de in a meal plan?
Use Puchero De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puchero de and thousands of other foods with the Gram app.