Pudalangai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudalangai Kootu contains 72 calories, 3.5g protein, 8.5g carbs, and 2.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pudalangai Kootu Good for You?
Pudalangai Kootu provides 72 calories per one bowl (180g) with 3.5g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (545% dv).
A traditional Tamil Nadu dish made with snake gourd (pudalangai) cooked with moong dal or chana dal, ground coconut paste, and tempered with mustard seeds and curry leaves
Key Health Benefits of Pudalangai Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudalangai Kootu Nutrition with Gram
Use Gram to log pudalangai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudalangai kootu?
Pudalangai Kootu contains 72 calories per one bowl (180g).
How much protein is in pudalangai kootu?
Pudalangai Kootu provides 3.5g of protein per one bowl (180g).
How many carbs are in pudalangai kootu?
Pudalangai Kootu has 8.5g of carbohydrates per one bowl (180g).
Is pudalangai kootu good for tracking nutrition?
Yes. Pudalangai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudalangai kootu in a meal plan?
Use Pudalangai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudalangai kootu and thousands of other foods with the Gram app.