Puddin Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puddin Meat contains 250 calories, 13g protein, 8g carbs, and 18g fat per 2 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4500.0mg | 360% |
Is Puddin Meat Good for You?
Puddin Meat provides 250 calories per 2 slices (85g) with 13g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (73% dv), sodium (30% dv).
Southern US pork liver pudding or livermush, a traditional meat product made from pork liver, pork scraps, and cornmeal, often sliced and pan-fried
Key Health Benefits of Puddin Meat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Puddin Meat Nutrition with Gram
Use Gram to log puddin meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puddin meat?
Puddin Meat contains 250 calories per 2 slices (85g).
How much protein is in puddin meat?
Puddin Meat provides 13g of protein per 2 slices (85g).
How many carbs are in puddin meat?
Puddin Meat has 8g of carbohydrates per 2 slices (85g).
Is puddin meat good for tracking nutrition?
Yes. Puddin Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puddin meat in a meal plan?
Use Puddin Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puddin meat and thousands of other foods with the Gram app.