Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of pudding contains 138 calories, 3.6g protein, 25.2g carbs, and 2.5g fat. Pudding is a good source of sodium, calcium, vitamin b12.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 2.5g | 3% |
| Sugar | 25.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 9.1mg | 3% |
| Sodium | 343.2mg | 15% |
| Potassium | 171.6mg | 4% |
| Calcium | 139.1mg | 11% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 1.3mcg | 0% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 262.6mg | 21% |
Is Pudding Good for You?
Pudding provides 138 calories per cup (130g) with 3.6g of protein, 25.2g of carbohydrates, and 2.5g of fat. It is a source of sodium (15% dv), calcium (11% dv), vitamin b12 (25% dv).
Key Health Benefits of Pudding
- Good source of sodium (15% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (25% dv)
- Good source of phosphorus (21% dv)
Frequently Asked Questions
How many calories is in pudding?
One cup (130g) of pudding contains 138 calories.
How much protein is in pudding?
One cup (130g) of pudding provides 3.6g of protein.
Is pudding vegetarian?
Yes, pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pudding and thousands of other foods with the Gram app.