Pudina Chaas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Chaas contains 24 calories, 1.5g protein, 3.2g carbs, and 0.6g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pudina Chaas Good for You?
Pudina Chaas provides 24 calories per one glass (250g) with 1.5g protein, 3.2g carbohydrates, and 0.6g fat. It is a source of iron (472% dv), zinc (455% dv).
Refreshing Indian spiced buttermilk drink flavored with fresh mint leaves, cumin, and salt. Popular summer cooler and digestive aid.
Key Health Benefits of Pudina Chaas
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Chaas Nutrition with Gram
Use Gram to log pudina chaas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina chaas?
Pudina Chaas contains 24 calories per one glass (250g).
How much protein is in pudina chaas?
Pudina Chaas provides 1.5g of protein per one glass (250g).
How many carbs are in pudina chaas?
Pudina Chaas has 3.2g of carbohydrates per one glass (250g).
Is pudina chaas good for tracking nutrition?
Yes. Pudina Chaas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina chaas in a meal plan?
Use Pudina Chaas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina chaas and thousands of other foods with the Gram app.