Pudina Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Chai contains 38 calories, 1.3g protein, 5.5g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pudina Chai Good for You?
Pudina Chai provides 38 calories per one cup (150g) with 1.3g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of iron (361% dv), zinc (318% dv).
Indian milk tea infused with fresh mint leaves, offering a refreshing twist on classic chai. Brewed with tea leaves, milk, sugar, and pudina.
Key Health Benefits of Pudina Chai
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Chai Nutrition with Gram
Use Gram to log pudina chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina chai?
Pudina Chai contains 38 calories per one cup (150g).
How much protein is in pudina chai?
Pudina Chai provides 1.3g of protein per one cup (150g).
How many carbs are in pudina chai?
Pudina Chai has 5.5g of carbohydrates per one cup (150g).
Is pudina chai good for tracking nutrition?
Yes. Pudina Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina chai in a meal plan?
Use Pudina Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina chai and thousands of other foods with the Gram app.