Pudina Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Chutney contains 45 calories, 2.2g protein, 6.5g carbs, and 0.8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Pudina Chutney Good for You?
Pudina Chutney provides 45 calories per 2 tablespoons (30g) with 2.2g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of sodium (28% dv), iron (1222% dv), zinc (364% dv).
Fresh green chutney made from mint leaves, coriander, green chili, lemon juice, and salt. A staple condiment served with snacks, chaat, and kebabs across India.
Key Health Benefits of Pudina Chutney
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Chutney Nutrition with Gram
Use Gram to log pudina chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina chutney?
Pudina Chutney contains 45 calories per 2 tablespoons (30g).
How much protein is in pudina chutney?
Pudina Chutney provides 2.2g of protein per 2 tablespoons (30g).
How many carbs are in pudina chutney?
Pudina Chutney has 6.5g of carbohydrates per 2 tablespoons (30g).
Is pudina chutney good for tracking nutrition?
Yes. Pudina Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina chutney in a meal plan?
Use Pudina Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina chutney and thousands of other foods with the Gram app.