Pudina Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Dal contains 95 calories, 5.8g protein, 12.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Pudina Dal Good for You?
Pudina Dal provides 95 calories per one bowl (200g) with 5.8g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (773% dv).
Lentil curry flavored with fresh mint leaves and tempered with cumin, garlic, and spices. A nutritious and aromatic variation of traditional dal.
Key Health Benefits of Pudina Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pudina Dal Nutrition with Gram
Use Gram to log pudina dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina dal?
Pudina Dal contains 95 calories per one bowl (200g).
How much protein is in pudina dal?
Pudina Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in pudina dal?
Pudina Dal has 12.5g of carbohydrates per one bowl (200g).
Is pudina dal good for tracking nutrition?
Yes. Pudina Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina dal in a meal plan?
Use Pudina Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina dal and thousands of other foods with the Gram app.