Pudina Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Lassi contains 62 calories, 2.8g protein, 8.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.8mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pudina Lassi Good for You?
Pudina Lassi provides 62 calories per one glass (250g) with 2.8g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (655% dv).
Creamy yogurt-based drink blended with fresh mint leaves and sugar. A refreshing and cooling Indian beverage, often lightly salted or sweetened.
Key Health Benefits of Pudina Lassi
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Lassi Nutrition with Gram
Use Gram to log pudina lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina lassi?
Pudina Lassi contains 62 calories per one glass (250g).
How much protein is in pudina lassi?
Pudina Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in pudina lassi?
Pudina Lassi has 8.5g of carbohydrates per one glass (250g).
Is pudina lassi good for tracking nutrition?
Yes. Pudina Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina lassi in a meal plan?
Use Pudina Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina lassi and thousands of other foods with the Gram app.