Pudina Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Matar contains 95 calories, 4.2g protein, 12.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Pudina Matar Good for You?
Pudina Matar provides 95 calories per one bowl (150g) with 4.2g protein, 12.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (682% dv).
Indian curry made with green peas cooked in a fresh mint-based gravy with spices
Key Health Benefits of Pudina Matar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Matar Nutrition with Gram
Use Gram to log pudina matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina matar?
Pudina Matar contains 95 calories per one bowl (150g).
How much protein is in pudina matar?
Pudina Matar provides 4.2g of protein per one bowl (150g).
How many carbs are in pudina matar?
Pudina Matar has 12.5g of carbohydrates per one bowl (150g).
Is pudina matar good for tracking nutrition?
Yes. Pudina Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina matar in a meal plan?
Use Pudina Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina matar and thousands of other foods with the Gram app.