Pudina Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Naan contains 295 calories, 7.8g protein, 45g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pudina Naan Good for You?
Pudina Naan provides 295 calories per one piece (80g) with 7.8g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (611% dv).
Leavened Indian flatbread infused with fresh mint leaves, baked in a tandoor oven with butter or ghee
Key Health Benefits of Pudina Naan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pudina Naan Nutrition with Gram
Use Gram to log pudina naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina naan?
Pudina Naan contains 295 calories per one piece (80g).
How much protein is in pudina naan?
Pudina Naan provides 7.8g of protein per one piece (80g).
How many carbs are in pudina naan?
Pudina Naan has 45g of carbohydrates per one piece (80g).
Is pudina naan good for tracking nutrition?
Yes. Pudina Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina naan in a meal plan?
Use Pudina Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina naan and thousands of other foods with the Gram app.