Pudina Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Rice contains 165 calories, 3.2g protein, 28g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Pudina Rice Good for You?
Pudina Rice provides 165 calories per one bowl (200g) with 3.2g protein, 28g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (417% dv), zinc (500% dv).
Fragrant South Indian rice dish made by mixing cooked rice with a fresh mint paste tempered with mustard seeds, cashews, and spices
Key Health Benefits of Pudina Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Rice Nutrition with Gram
Use Gram to log pudina rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina rice?
Pudina Rice contains 165 calories per one bowl (200g).
How much protein is in pudina rice?
Pudina Rice provides 3.2g of protein per one bowl (200g).
How many carbs are in pudina rice?
Pudina Rice has 28g of carbohydrates per one bowl (200g).
Is pudina rice good for tracking nutrition?
Yes. Pudina Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina rice in a meal plan?
Use Pudina Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pudina rice and thousands of other foods with the Gram app.