Pudina Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Sharbat contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pudina Sharbat Good for You?
Pudina Sharbat provides 45 calories per one glass (250g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (55% dv).
Refreshing Indian mint-flavored sweet drink made with fresh mint leaves, sugar, lemon juice, and water. Popular in summers.
Key Health Benefits of Pudina Sharbat
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Sharbat Nutrition with Gram
Use Gram to log pudina sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina sharbat?
Pudina Sharbat contains 45 calories per one glass (250g).
How much protein is in pudina sharbat?
Pudina Sharbat provides 0.2g of protein per one glass (250g).
How many carbs are in pudina sharbat?
Pudina Sharbat has 11g of carbohydrates per one glass (250g).
Is pudina sharbat good for tracking nutrition?
Yes. Pudina Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina sharbat in a meal plan?
Use Pudina Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pudina sharbat and thousands of other foods with the Gram app.