Pudina Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudina Water contains 3 calories, 0.1g protein, 0.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pudina Water Good for You?
Pudina Water provides 3 calories per one glass (250g) with 0.1g protein, 0.5g carbohydrates, and 0.05g fat. It is a source of iron (100% dv), zinc (27% dv).
Simple detox water infused with fresh mint leaves, sometimes with lemon and cumin. Very low calorie, used for hydration and digestion.
Key Health Benefits of Pudina Water
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pudina Water Nutrition with Gram
Use Gram to log pudina water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudina water?
Pudina Water contains 3 calories per one glass (250g).
How much protein is in pudina water?
Pudina Water provides 0.1g of protein per one glass (250g).
How many carbs are in pudina water?
Pudina Water has 0.5g of carbohydrates per one glass (250g).
Is pudina water good for tracking nutrition?
Yes. Pudina Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudina water in a meal plan?
Use Pudina Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pudina water and thousands of other foods with the Gram app.