Pudla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pudla contains 195 calories, 8.5g protein, 22g carbs, and 8.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Pudla Good for You?
Pudla provides 195 calories per 2 pieces (80g) with 8.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1091% dv).
Gujarati/Rajasthani savory pancake made from besan (gram flour) batter with onions, tomatoes, green chillies, and spices. Cooked on a tawa with oil.
Key Health Benefits of Pudla
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pudla Nutrition with Gram
Use Gram to log pudla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pudla?
Pudla contains 195 calories per 2 pieces (80g).
How much protein is in pudla?
Pudla provides 8.5g of protein per 2 pieces (80g).
How many carbs are in pudla?
Pudla has 22g of carbohydrates per 2 pieces (80g).
Is pudla good for tracking nutrition?
Yes. Pudla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pudla in a meal plan?
Use Pudla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pudla and thousands of other foods with the Gram app.