Puerto Rican Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (25g) of puerto rican bread contains 70 calories, 2.6g protein, 13.1g carbs, and 0.8g fat. Puerto Rican Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.82g | 1% |
| Fiber | 0.45g | 2% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 136.0mg | 6% |
| Potassium | 29.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.97mg | 5% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 20.8mcg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 25.2mg | 2% |
Is Puerto Rican Bread Good for You?
Puerto Rican Bread provides 70 calories per slice (25g) with 2.6g of protein, 13.1g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puerto Rican Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in puerto rican bread?
One slice (25g) of puerto rican bread contains 70 calories.
How much protein is in puerto rican bread?
One slice (25g) of puerto rican bread provides 2.6g of protein.
Is puerto rican bread vegetarian?
Yes, puerto rican bread is suitable for vegetarian diets.
Is puerto rican bread vegan?
Yes, puerto rican bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track puerto rican bread and thousands of other foods with the Gram app.