Puerto Rican Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 meatballs (150g) of puerto rican meatballs contains 338 calories, 21.4g protein, 10.3g carbs, and 22.9g fat. Puerto Rican Meatballs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 meatballs (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 21.4g | 43% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 22.9g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 1383.0mg | 60% |
| Potassium | 486.0mg | 10% |
| Calcium | 39.0mg | 3% |
| Iron | 2.8mg | 15% |
| Magnesium | 30.0mg | 7% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 226.5mg | 18% |
Are Puerto Rican Meatballs Good for You?
Puerto Rican Meatballs provides 338 calories per 3.0 meatballs (150g) with 21.4g of protein, 10.3g of carbohydrates, and 22.9g of fat. They are a source of saturated fat (32% dv), cholesterol (32% dv), sodium (60% dv).
Key Health Benefits of Puerto Rican Meatballs
- Good source of saturated fat (32% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (60% dv)
- Good source of potassium (10% dv)
- Good source of iron (15% dv)
- Provides 21.4g of protein per serving
Frequently Asked Questions
How many calories are in puerto rican meatballs?
One 3.0 meatballs (150g) of puerto rican meatballs contains 338 calories.
How much protein are in puerto rican meatballs?
One 3.0 meatballs (150g) of puerto rican meatballs provides 21.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track puerto rican meatballs and thousands of other foods with the Gram app.