Puerto Rican Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (180g) of puerto rican steak contains 578 calories, 37.6g protein, 7.0g carbs, and 43.4g fat. Puerto Rican Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 37.6g | 75% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 43.4g | 56% |
| Fiber | 1.3g | 4% |
| Sugar | 2.9g | -- |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 111.6mg | 37% |
| Sodium | 1798.2mg | 78% |
| Potassium | 633.6mg | 13% |
| Calcium | 30.6mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 41.4mg | 10% |
| Zinc | 5.9mg | 54% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 4.0mcg | 168% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 343.8mg | 28% |
Is Puerto Rican Steak Good for You?
Puerto Rican Steak provides 578 calories per serving (180g) with 37.6g of protein, 7.0g of carbohydrates, and 43.4g of fat. It is a source of saturated fat (57% dv), cholesterol (37% dv), sodium (78% dv).
Key Health Benefits of Puerto Rican Steak
- Good source of saturated fat (57% dv)
- Good source of cholesterol (37% dv)
- Good source of sodium (78% dv)
- Good source of potassium (13% dv)
- Good source of iron (20% dv)
- Provides 37.6g of protein per serving
Frequently Asked Questions
How many calories is in puerto rican steak?
One serving (180g) of puerto rican steak contains 578 calories.
How much protein is in puerto rican steak?
One serving (180g) of puerto rican steak provides 37.6g of protein.
Is puerto rican steak gluten-free?
Yes, puerto rican steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track puerto rican steak and thousands of other foods with the Gram app.