Puff Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puff Candy contains 390 calories, 0.5g protein, 98g carbs, and 1g fat per one piece (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.50g | 1% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 1.0g | 1% |
| Sugar | 90.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Puff Candy Good for You?
Puff Candy provides 390 calories per one piece (20g) with 0.5g protein, 98g carbohydrates, and 1g fat. It is a source of sodium (13% dv), iron (111% dv), zinc (45% dv).
Aerated sugar confectionery also known as sponge candy or honeycomb toffee, made by caramelizing sugar with baking soda.
Key Health Benefits of Puff Candy
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puff Candy Nutrition with Gram
Use Gram to log puff candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puff candy?
Puff Candy contains 390 calories per one piece (20g).
How much protein is in puff candy?
Puff Candy provides 0.5g of protein per one piece (20g).
How many carbs are in puff candy?
Puff Candy has 98g of carbohydrates per one piece (20g).
Is puff candy good for tracking nutrition?
Yes. Puff Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puff candy in a meal plan?
Use Puff Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puff candy and thousands of other foods with the Gram app.