Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (57g) of puff pastry contains 314 calories, 4.2g protein, 25.7g carbs, and 21.7g fat. Puff Pastry is a good source of saturated fat, folate.
Nutrition Facts — half piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 21.7g | 28% |
| Fiber | 0.85g | 3% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.5g | 27% |
| Sodium | 141.9mg | 6% |
| Potassium | 34.8mg | 1% |
| Calcium | 5.7mg | 0% |
| Iron | 1.5mg | 8% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 44.5mcg | 11% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 34.2mg | 3% |
Is Puff Pastry Good for You?
Puff Pastry provides 314 calories per half piece (57g) with 4.2g of protein, 25.7g of carbohydrates, and 21.7g of fat. It is a source of saturated fat (27% dv), folate (11% dv).
Key Health Benefits of Puff Pastry
- Good source of saturated fat (27% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in puff pastry?
One half piece (57g) of puff pastry contains 314 calories.
How much protein is in puff pastry?
One half piece (57g) of puff pastry provides 4.2g of protein.
Is puff pastry vegetarian?
Yes, puff pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.