Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (22g) of puff pastry contains 123 calories, 1.6g protein, 10.1g carbs, and 8.5g fat. Puff Pastry is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.33g | 1% |
| Sugar | 0.18g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 55.7mg | 2% |
| Potassium | 13.6mg | 0% |
| Calcium | 2.2mg | 0% |
| Iron | 0.57mg | 3% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.12mg | 1% |
| Folate | 12.1mcg | 3% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 13.2mg | 1% |
Is Puff Pastry Good for You?
Puff Pastry provides 123 calories per piece (22g) with 1.6g of protein, 10.1g of carbohydrates, and 8.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puff Pastry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in puff pastry?
One piece (22g) of puff pastry contains 123 calories.
How much protein is in puff pastry?
One piece (22g) of puff pastry provides 1.6g of protein.
Is puff pastry vegetarian?
Yes, puff pastry is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.