Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of puff pastry contains 156 calories, 2.1g protein, 12.8g carbs, and 10.8g fat. Puff Pastry is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2.1g | 4% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.42g | 2% |
| Sugar | 0.22g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 70.8mg | 3% |
| Potassium | 17.4mg | 0% |
| Calcium | 2.8mg | 0% |
| Iron | 0.73mg | 4% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 16.8mg | 1% |
Is Puff Pastry Good for You?
Puff Pastry provides 156 calories per piece (28g) with 2.1g of protein, 12.8g of carbohydrates, and 10.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puff Pastry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in puff pastry?
One piece (28g) of puff pastry contains 156 calories.
How much protein is in puff pastry?
One piece (28g) of puff pastry provides 2.1g of protein.
Is puff pastry vegetarian?
Yes, puff pastry is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.