Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puff Pastry contains 435 calories, 5.5g protein, 50g carbs, and 23g fat per one tart (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Puff Pastry Good for You?
Puff Pastry provides 435 calories per one tart (80g) with 5.5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (68% dv), cholesterol (18% dv), sodium (10% dv).
A Canadian dessert with a sweet, buttery caramel filling baked inside a flaky puff pastry shell.
Key Health Benefits of Puff Pastry
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Puff Pastry Nutrition with Gram
Use Gram to log puff pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puff pastry?
Puff Pastry contains 435 calories per one tart (80g).
How much protein is in puff pastry?
Puff Pastry provides 5.5g of protein per one tart (80g).
How many carbs are in puff pastry?
Puff Pastry has 50g of carbohydrates per one tart (80g).
Is puff pastry good for tracking nutrition?
Yes. Puff Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puff pastry in a meal plan?
Use Puff Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.