Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puff Pastry contains 500 calories, 11g protein, 40g carbs, and 33g fat per one twist (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one twist (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Puff Pastry Good for You?
Puff Pastry provides 500 calories per one twist (55g) with 11g protein, 40g carbohydrates, and 33g fat. It is a source of saturated fat (90% dv), cholesterol (13% dv), sodium (26% dv).
Savory bakery item made by twisting strips of butter puff pastry with grated cheese and baking until golden and flaky.
Key Health Benefits of Puff Pastry
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Puff Pastry Nutrition with Gram
Use Gram to log puff pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puff pastry?
Puff Pastry contains 500 calories per one twist (55g).
How much protein is in puff pastry?
Puff Pastry provides 11g of protein per one twist (55g).
How many carbs are in puff pastry?
Puff Pastry has 40g of carbohydrates per one twist (55g).
Is puff pastry good for tracking nutrition?
Yes. Puff Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puff pastry in a meal plan?
Use Puff Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.