Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puff Pastry contains 395 calories, 4.5g protein, 52g carbs, and 18g fat per one pie (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Puff Pastry Good for You?
Puff Pastry provides 395 calories per one pie (80g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (11% dv), iron (1222% dv).
Sweet individual pie filled with spiced dried fruit mincemeat encased in buttery puff pastry
Key Health Benefits of Puff Pastry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puff Pastry Nutrition with Gram
Use Gram to log puff pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puff pastry?
Puff Pastry contains 395 calories per one pie (80g).
How much protein is in puff pastry?
Puff Pastry provides 4.5g of protein per one pie (80g).
How many carbs are in puff pastry?
Puff Pastry has 52g of carbohydrates per one pie (80g).
Is puff pastry good for tracking nutrition?
Yes. Puff Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puff pastry in a meal plan?
Use Puff Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.