Puff Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puff Pastry contains 420 calories, 6g protein, 46g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Puff Pastry Good for You?
Puff Pastry provides 420 calories per one piece (80g) with 6g protein, 46g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (11% dv).
Flaky laminated pastry baked with caramelized sugar, served as a sweet dessert or tea-time pastry
Key Health Benefits of Puff Pastry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Puff Pastry Nutrition with Gram
Use Gram to log puff pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puff pastry?
Puff Pastry contains 420 calories per one piece (80g).
How much protein is in puff pastry?
Puff Pastry provides 6g of protein per one piece (80g).
How many carbs are in puff pastry?
Puff Pastry has 46g of carbohydrates per one piece (80g).
Is puff pastry good for tracking nutrition?
Yes. Puff Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puff pastry in a meal plan?
Use Puff Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puff pastry and thousands of other foods with the Gram app.