Puffed Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of puffed cereal contains 54 calories, 1.4g protein, 11.6g carbs, and 0.3g fat. Puffed Cereal is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 0.26g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 0.60mg | 0% |
| Potassium | 15.2mg | 0% |
| Calcium | 1.9mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.8mcg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 18.9mg | 2% |
Is Puffed Cereal Good for You?
Puffed Cereal provides 54 calories per handful (15g) with 1.4g of protein, 11.6g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puffed Cereal
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in puffed cereal?
One handful (15g) of puffed cereal contains 54 calories.
How much protein is in puffed cereal?
One handful (15g) of puffed cereal provides 1.4g of protein.
Is puffed cereal vegetarian?
Yes, puffed cereal is suitable for vegetarian diets.
Is puffed cereal vegan?
Yes, puffed cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track puffed cereal and thousands of other foods with the Gram app.