Puffed Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of puffed millet contains 99 calories, 3.6g protein, 22.4g carbs, and 0.9g fat. Puffed Millet is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 0.95g | 1% |
| Fiber | 0.76g | 3% |
| Sugar | 0.17g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1.4mg | 0% |
| Potassium | 11.2mg | 0% |
| Calcium | 2.2mg | 0% |
| Iron | 0.79mg | 4% |
| Magnesium | 29.7mg | 7% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 22.1mcg | 6% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 74.5mg | 6% |
Is Puffed Millet Good for You?
Puffed Millet provides 99 calories per handful (28g) with 3.6g of protein, 22.4g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puffed Millet
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in puffed millet?
One handful (28g) of puffed millet contains 99 calories.
How much protein is in puffed millet?
One handful (28g) of puffed millet provides 3.6g of protein.
Is puffed millet vegetarian?
Yes, puffed millet is suitable for vegetarian diets.
Is puffed millet vegan?
Yes, puffed millet is completely plant-based and vegan-friendly.
Is puffed millet gluten-free?
Yes, puffed millet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track puffed millet and thousands of other foods with the Gram app.