Puffed Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of puffed rice contains 113 calories, 1.8g protein, 25.1g carbs, and 0.1g fat. Puffed Rice is a good source of iron.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 25.1g | 9% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.48g | 2% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 31.6mg | 1% |
| Calcium | 1.7mg | 0% |
| Iron | 8.9mg | 49% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.3mcg | 1% |
| Phosphorus | 27.4mg | 2% |
Is Puffed Rice Good for You?
Puffed Rice provides 113 calories per handful (28g) with 1.8g of protein, 25.1g of carbohydrates, and 0.1g of fat. It is a source of iron (49% dv).
Key Health Benefits of Puffed Rice
- Good source of iron (49% dv)
Frequently Asked Questions
How many calories is in puffed rice?
One handful (28g) of puffed rice contains 113 calories.
How much protein is in puffed rice?
One handful (28g) of puffed rice provides 1.8g of protein.
Is puffed rice vegetarian?
Yes, puffed rice is suitable for vegetarian diets.
Is puffed rice vegan?
Yes, puffed rice is completely plant-based and vegan-friendly.
Is puffed rice gluten-free?
Yes, puffed rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track puffed rice and thousands of other foods with the Gram app.