Puffed Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of puffed wheat contains 102 calories, 4.6g protein, 21.4g carbs, and 0.6g fat. Puffed Wheat is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 0.62g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 0.39g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 1.4mg | 0% |
| Potassium | 101.9mg | 2% |
| Calcium | 6.7mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.2mg | 9% |
| Zinc | 0.86mg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.1mcg | 11% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 92.7mg | 7% |
Is Puffed Wheat Good for You?
Puffed Wheat provides 102 calories per handful (28g) with 4.6g of protein, 21.4g of carbohydrates, and 0.6g of fat. It is a source of folate (11% dv).
Key Health Benefits of Puffed Wheat
- Good source of folate (11% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in puffed wheat?
One handful (28g) of puffed wheat contains 102 calories.
How much protein is in puffed wheat?
One handful (28g) of puffed wheat provides 4.6g of protein.
Is puffed wheat vegetarian?
Yes, puffed wheat is suitable for vegetarian diets.
Is puffed wheat vegan?
Yes, puffed wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track puffed wheat and thousands of other foods with the Gram app.