Puffed Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puffed Wheat contains 440 calories, 5g protein, 78g carbs, and 12g fat per one square (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Puffed Wheat Good for You?
Puffed Wheat provides 440 calories per one square (40g) with 5g protein, 78g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (667% dv).
Sweet cereal bar made with puffed wheat bound in marshmallow and syrup
Key Health Benefits of Puffed Wheat
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puffed Wheat Nutrition with Gram
Use Gram to log puffed wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puffed wheat?
Puffed Wheat contains 440 calories per one square (40g).
How much protein is in puffed wheat?
Puffed Wheat provides 5g of protein per one square (40g).
How many carbs are in puffed wheat?
Puffed Wheat has 78g of carbohydrates per one square (40g).
Is puffed wheat good for tracking nutrition?
Yes. Puffed Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puffed wheat in a meal plan?
Use Puffed Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puffed wheat and thousands of other foods with the Gram app.