Pufferfish Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pufferfish Sashimi contains 60 calories, 13.5g protein, 0.07g carbs, and 0.28g fat per one plate (70g). It is a source of cholesterol, vitamin b12, phosphorus.
Nutrition Facts — one plate (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 13.5g | 27% |
| Carbohydrates | 0.07g | 0% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 56.0mg | 2% |
| Potassium | 245.0mg | 5% |
| Calcium | 3.5mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 3.5mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Pufferfish Sashimi Good for You?
Pufferfish Sashimi provides 60 calories per one plate (70g) with 13.5g protein, 0.07g carbohydrates, and 0.28g fat. It is a source of cholesterol (10% dv), vitamin b12 (64% dv), phosphorus (11% dv).
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Key Health Benefits of Pufferfish Sashimi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pufferfish Sashimi Nutrition with Gram
Use Gram to log pufferfish sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pufferfish sashimi?
Pufferfish Sashimi contains 60 calories per one plate (70g).
How much protein is in pufferfish sashimi?
Pufferfish Sashimi provides 13.5g of protein per one plate (70g).
How many carbs are in pufferfish sashimi?
Pufferfish Sashimi has 0.07g of carbohydrates per one plate (70g).
Is pufferfish sashimi good for tracking nutrition?
Yes. Pufferfish Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pufferfish sashimi in a meal plan?
Use Pufferfish Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pufferfish sashimi and thousands of other foods with the Gram app.