Puffins Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puffins Original contains 367 calories, 6.7g protein, 83g carbs, and 1.7g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7g | 13% |
| Carbohydrates | 83.0g | 30% |
| Total Fat | 1.7g | 2% |
| Fiber | 6.7g | 24% |
| Sugar | 20.0g | -- |
| Sodium | 700.0mg | 30% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 5.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 133.0mcg | 33% |
| Vitamin K | 2.0mcg | 2% |
Is Puffins Original Good for You?
Puffins Original provides 367 calories per one cup (30g) with 6.7g protein, 83g carbohydrates, and 1.7g fat. It is a source of sodium (30% dv), iron (833% dv), zinc (909% dv).
Barbara’s Puffins Original is a whole grain corn and oat puffed cereal, lightly sweetened, popular as a breakfast cereal
Key Health Benefits of Puffins Original
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Puffins Original Nutrition with Gram
Use Gram to log puffins original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puffins original?
Puffins Original contains 367 calories per one cup (30g).
How much protein is in puffins original?
Puffins Original provides 6.7g of protein per one cup (30g).
How many carbs are in puffins original?
Puffins Original has 83g of carbohydrates per one cup (30g).
Is puffins original good for tracking nutrition?
Yes. Puffins Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puffins original in a meal plan?
Use Puffins Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puffins original and thousands of other foods with the Gram app.