Puffins Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puffins Peanut contains 400 calories, 10g protein, 73g carbs, and 7g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 7.0g | 9% |
| Fiber | 6.7g | 24% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 633.0mg | 28% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
Is Puffins Peanut Good for You?
Puffins Peanut provides 400 calories per one cup (30g) with 10g protein, 73g carbohydrates, and 7g fat. It is a source of sodium (28% dv), iron (1111% dv), zinc (1182% dv).
Barbara’s Puffins Peanut Butter is a peanut butter flavored whole grain puffed cereal made with corn and oats
Key Health Benefits of Puffins Peanut
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Puffins Peanut Nutrition with Gram
Use Gram to log puffins peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puffins peanut?
Puffins Peanut contains 400 calories per one cup (30g).
How much protein is in puffins peanut?
Puffins Peanut provides 10g of protein per one cup (30g).
How many carbs are in puffins peanut?
Puffins Peanut has 73g of carbohydrates per one cup (30g).
Is puffins peanut good for tracking nutrition?
Yes. Puffins Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puffins peanut in a meal plan?
Use Puffins Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puffins peanut and thousands of other foods with the Gram app.